September 27 – December 20, 2026
Back to the Earth.
Back to the Body.
Back to the Breath.
Back to Basics is a 3-month virtual journey created as an invitation to slow down, reconnect, and return to the foundational practices that support our relationship with the Earth, our Bodies, and our Breath - recognizing that all three are deeply intertwined.
Beginning at the Fall Equinox and moving toward the Winter Solstice, a time when Nature naturally begins turning inward, this experience is a gentle reset before the deeper winter months — a time to create simple practices, reconnect with your inner wisdom, and cultivate practices that can support you after the journey ends.
Open to anyone, anywhere in the world.
Pre-Week Begins Sunday, September 20, 2026 with a Welcome + Preparation email only. All below live sessions fall on Sundays at 4pm PT with the exception of Dec 13 ::
Pre-Week Welcome + Preparation Email :: *no live session*
Sept 20 - Please use this week to ensure you purchase the loose leaf herb &/or tincture.
Those details will be in the email.
Back to the Earth Live Sunday Sessions ::
Sept 27 - Opening & Nettle Tea Ceremony
Oct 4 - Earth Breathwork Journey
Oct 11 - Earth Integration & Closing
Back to the Body Live Sunday Sessions ::
Oct 25 - Oatstraw Tea Ceremony & Body Opening
Nov 8 - Body-Focused Practice | Embodiment Gathering
Nov 15 - Body Integration & Closing
Back to the Breath Live Sunday Sessions ::
Nov 22 - Burdock Tea Ceremony & Breath Opening
Dec 6 - Breathwork Journey
Dec 13 - Breath Integration & Closing from 9:30am-11am PST / 12:30pm-2pm EST
Winter Solstice Closing and Overall Integration ::
Sun Dec. 20 from 4pm-5pm PST / 7pm-8pm EST
*This is not part of the three live sessions for the Breath pillar. It's the culmination of the entire journey.*
The ‘Back’ Story : literally and figuratively - if you desire to know : )
The idea for Back to Basics came to me during a breathwork journey at a time when life asked me to slow down in a whole new way - with a hard stop.
After an unexpected back injury, I found myself moving through life differently. I had to listen more deeply, take smaller steps (literally), and only commit to the most simple and sustainable practices that have always supported me. My summer goals were tossed out the window and work was forced to go on the back burner.
I had to say ‘no’ to things I genuinely wanted to do because I knew I didn't have the capacity. I had to cancel events, reschedule clients, and honor the pace my body was asking of me…which in the end was Earths Pace.
During that breathwork journey, the words Back to Basics came through.
I wasn't planning on creating something new, but when those words arrived, I immediately knew what I was meant to do with them.
Return to what you already know, Don't overcomplicate things, and Take baby steps. Something everyone needs at least a few times in their life. While I have given that advice, it has been a while since I have had to follow them so strictly.
Back to Basics is an invitation to reconnect with the simple, foundational practices that are always available to us — the practices that help us feel more grounded, present, and connected.
Feel free to email with any questions
Looking forward to journeying with you!
September 27 – December 20, 2026
Back to the Earth.
Back to the Body.
Back to the Breath.
Back to Basics is a 3-month virtual journey created as an invitation to slow down, reconnect, and return to the foundational practices that support our relationship with the Earth, our Bodies, and our Breath - recognizing that all three are deeply intertwined.
Beginning at the Fall Equinox and moving toward the Winter Solstice, a time when Nature naturally begins turning inward, this experience is a gentle reset before the deeper winter months — a time to create simple practices, reconnect with your inner wisdom, and cultivate practices that can support you after the journey ends.
Open to anyone, anywhere in the world.
Pre-Week Begins Sunday, September 20, 2026 with a Welcome + Preparation email only. All below live sessions fall on Sundays at 4pm PT with the exception of Dec 13 ::
Pre-Week Welcome + Preparation Email :: *no live session*
Sept 20 - Please use this week to ensure you purchase the loose leaf herb &/or tincture.
Those details will be in the email.
Back to the Earth Live Sunday Sessions ::
Sept 27 - Opening & Nettle Tea Ceremony
Oct 4 - Earth Breathwork Journey
Oct 11 - Earth Integration & Closing
Back to the Body Live Sunday Sessions ::
Oct 25 - Oatstraw Tea Ceremony & Body Opening
Nov 8 - Body-Focused Practice | Embodiment Gathering
Nov 15 - Body Integration & Closing
Back to the Breath Live Sunday Sessions ::
Nov 22 - Burdock Tea Ceremony & Breath Opening
Dec 6 - Breathwork Journey
Dec 13 - Breath Integration & Closing from 9:30am-11am PST / 12:30pm-2pm EST
Winter Solstice Closing and Overall Integration ::
Sun Dec. 20 from 4pm-5pm PST / 7pm-8pm EST
*This is not part of the three live sessions for the Breath pillar. It's the culmination of the entire journey.*
The ‘Back’ Story : literally and figuratively - if you desire to know : )
The idea for Back to Basics came to me during a breathwork journey at a time when life asked me to slow down in a whole new way - with a hard stop.
After an unexpected back injury, I found myself moving through life differently. I had to listen more deeply, take smaller steps (literally), and only commit to the most simple and sustainable practices that have always supported me. My summer goals were tossed out the window and work was forced to go on the back burner.
I had to say ‘no’ to things I genuinely wanted to do because I knew I didn't have the capacity. I had to cancel events, reschedule clients, and honor the pace my body was asking of me…which in the end was Earths Pace.
During that breathwork journey, the words Back to Basics came through.
I wasn't planning on creating something new, but when those words arrived, I immediately knew what I was meant to do with them.
Return to what you already know, Don't overcomplicate things, and Take baby steps. Something everyone needs at least a few times in their life. While I have given that advice, it has been a while since I have had to follow them so strictly.
Back to Basics is an invitation to reconnect with the simple, foundational practices that are always available to us — the practices that help us feel more grounded, present, and connected.
Feel free to email with any questions
Looking forward to journeying with you!
