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Back to Basics

Back to Basics

A 3-Month Seasonal Journey

September 27 – December 20, 2026

Back to the Earth.
Back to the Body.
Back to the Breath.

Back to Basics is a 3-month virtual journey created as an invitation to slow down, reconnect, and return to the foundational practices that support our relationship with the Earth, our Bodies, and our Breath - recognizing that all three are deeply intertwined.

Beginning at the Fall Equinox and moving toward the Winter Solstice, a time when Nature naturally begins turning inward, this experience is a gentle reset before the deeper winter months — a time to create simple practices, reconnect with your inner wisdom, and cultivate practices that can support you after the journey ends.

Open to anyone, anywhere in the world.

Pre-Week Begins Sunday, September 20, 2026 with a Welcome + Preparation email only. All below live sessions fall on Sundays at 4pm PT with the exception of Dec 13 ::

Pre-Week Welcome + Preparation Email :: *no live session*
Sept 20 - Please use this week to ensure you purchase the loose leaf herb &/or tincture.
Those details will be in the email.

Back to the Earth Live Sunday Sessions ::
Sept 27 - Opening & Nettle Tea Ceremony
Oct 4 - Earth Breathwork Journey
Oct 11 - Earth Integration & Closing

Back to the Body Live Sunday Sessions ::
Oct 25 - Oatstraw Tea Ceremony & Body Opening
Nov 8 - Body-Focused Practice | Embodiment Gathering
Nov 15 - Body Integration & Closing

Back to the Breath Live Sunday Sessions ::
Nov 22 - Burdock Tea Ceremony & Breath Opening
Dec 6 - Breathwork Journey
Dec 13 - Breath Integration & Closing from 9:30am-11am PST / 12:30pm-2pm EST

Winter Solstice Closing and Overall Integration ::
Sun Dec. 20 from 4pm-5pm PST / 7pm-8pm EST
*This is not part of the three live sessions for the Breath pillar. It's the culmination of the entire journey.*

The ‘Back’ Story : literally and figuratively - if you desire to know : )

The idea for Back to Basics came to me during a breathwork journey at a time when life asked me to slow down in a whole new way - with a hard stop.

After an unexpected back injury, I found myself moving through life differently. I had to listen more deeply, take smaller steps (literally), and only commit to the most simple and sustainable practices that have always supported me. My summer goals were tossed out the window and work was forced to go on the back burner.

I had to say ‘no’ to things I genuinely wanted to do because I knew I didn't have the capacity. I had to cancel events, reschedule clients, and honor the pace my body was asking of me…which in the end was Earths Pace.

During that breathwork journey, the words Back to Basics came through.

I wasn't planning on creating something new, but when those words arrived, I immediately knew what I was meant to do with them.

Return to what you already know, Don't overcomplicate things, and Take baby steps. Something everyone needs at least a few times in their life. While I have given that advice, it has been a while since I have had to follow them so strictly.

Back to Basics is an invitation to reconnect with the simple, foundational practices that are always available to us — the practices that help us feel more grounded, present, and connected.

Feel free to email with any questions

Looking forward to journeying with you!

$333.00 $444.00
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The Journey

Back to the Earth
A month dedicated to grounding, Nature connection, and building a relationship with plants.
We will explore practices that support feeling rooted, connected, and present.
Herbal ally: Nettle

Back to the Body
A month dedicated to embodiment, awareness, movement, and reconnecting with the wisdom of your body.
We will explore ways to listen inward and create more connection between body, mind, and spirit.
Herbal ally: Oatstraw

Back to the Breath
A month dedicated to conscious breath and breathwork practices.
We will explore how breath can support presence, awareness, and connection.
Herbal ally: Burdock Root

What's Included

Throughout the journey, you will receive:

Three Virtual Herbal Tea Ceremonies
One at each month as we connect with a featured herbal plant.

Six Group Breathwork Journeys
Two live virtual breathwork sessions each month.

Weekly Sunday Invitations
Each Sunday, you will receive a few simple invitations. You choose how many you do and how much time you wish to dedicate.
Practices are designed to take approximately 5–20 minutes per day and can be completed at your own pace.

These include:

  • Journal Prompts

  • Grounding Practices

  • Nature connection

  • Body Awareness

  • Breath Practices

Private WhatsApp Community- for any questions/support.

Session Recordings- in case you have to miss a live.

One Free Month of Opal App Access- optional but can help you drop into the experience more with connecting versus scrolling.

Who Is This For?

Back to Basics is for you if you:

  • Feel called to slow down and reconnec.

  • Desire a deeper relationship with Nature and yourself.

  • Feel called to reconnect with your body.

  • Have been curious about herbalism &/or breathwork.

  • Want simple practices that fit any lifestyle.

  • Have wanted to experience Resonating Earth offerings but live outside of the area.

  • Are looking for a meaningful reset before moving into winter and the holidays.

No previous experience with herbs, breathwork, or meditation is needed.

This journey is open to everyone, wherever you live.

You do not need to live near the ocean, have a garden, or have a perfect routine.

You simply need curiosity and a willingness to return to the basics.

The Details

Dates :: Sunday September 27 – December 20, 2026

Pre-Week Begins Sunday, September 20, 2026 with a Welcome + Preparation email only. All below live sessions fall on Sundays at 4pm PT with the exception of Dec 13.

Live Virtual Gatherings :: Sundays at 4:00-5:30 PM Pacific Time/7:00-8:30 PM Eastern Time with one additional gathering on Sun Mon Dec. 20 for the Winter Solstice (which falls on Dec. 21) for a total of approximately 3 live gatherings per month.

Includes ::

  • One virtual opening, closing, touch base gatherings.

  • One herbal tea ceremony each month.

  • One breathwork sessions each month.

  • Weekly journal prompts and simple practices (emailed every Sunday)

  • Private WhatsApp community (for any optional shares, questions during the journey)

*Recordings provided.*

Pre-Week Welcome + Preparation Email :: *no live session*
Sept 20 - Please use this week to ensure you purchase the loose leaf herb &/or tincture.
Those details will be in the email.

Back to the Earth Live Sunday Sessions ::
Sept 27 - Opening & Nettle Tea Ceremony
Oct 4 - Earth Breathwork Journey
Oct 11 - Earth Integration & Closing

Back to the Body Live Sunday Sessions ::
Oct 25 - Oatstraw Tea Ceremony & Body Opening
Nov 8 - Body-Focused Practice and Breathwork Journey | Embodiment Gathering
Nov 15 - Body Integration & Closing

Back to the Breath Live Sunday Sessions ::
Nov 22 - Burdock Tea Ceremony & Breath Opening
Dec 6 - Breathwork Journey
Dec 13 - Breath Integration & Closing from 9:30am-11am PST / 12:30pm-2pm EST

Winter Solstice Closing and Overall Integration ::
Sun Dec. 20 from 4pm-5pm PST / 7pm-8pm EST
*This is not part of the three live sessions for the Breath pillar. It's the culmination of the entire journey.*

Early Bird Investment: $333
Regular Investment: $444

Herbs

Participants purchase their own herbs separately.

You will receive guidance on:

  • recommended sources

  • approximate quantities

  • preparation methods

The featured herb of the month will be needed for each virtual tea ceremony.

If daily herbal infusions do not fit your lifestyle, tincture use is welcome as an alternative way to work with the plant. The intention is to create a relationship with the plant in a way that feels supportive and sustainable.

Investment

Early Bird: $333 till 11:59pm on Sun Sept 20 PST.
Regular: $444

Payment Plans Accepted. Email with questions regarding payment plans.

*Herbs purchased separately. Resources provided upon reserving your spot.*

RESERVE YOUR SPOT ABOVE

FAQ's

1. Do I need previous experience with breathwork?

No. Back to Basics is open to beginners as well as those who already have experience with breathwork.
Each breathwork journey will be guided and held with care.

2. Do I need experience with herbalism or working with plants?

No. This journey is designed to help you build a simple relationship with plants. You do not need previous knowledge of herbs. Each month, we will explore one herbal ally together through education, tea ceremony, and personal practice.

3. Do I need to drink herbal infusions every day?

No. Four cups, 5 days a week is ideal but isn’t enforced. Feel free to get a tincture of the plant if that suits your lifestyle more, but ideally you have at least 1 Tablespoon of the plant for the virtual tea ceremony of the month.

4. What herbs will we be working with?

Each month will highlight one herbal ally:

Month 1: Nettle
Month 2: Oatstraw
Month 3: Burdock Root

You will receive guidance on recommended sources and approximate quantities before the journey begins. Herbs are purchased separately.

5. What if I cannot attend the live sessions?

All live sessions will be recorded and available to participants. While live attendance is encouraged for connection and community, recordings allow you to continue the journey at a pace that works for your life.

6. What is the time commitment?

This journey is designed to be approachable, even for those with full schedules. Each Sunday morning, you will receive 2–5 invitations for the week ahead, including journal prompts, grounding practices, body awareness, and breath practices. You pick and choose which one/s you do. Most practices will take approximately 5–20 minutes.

The live virtual gatherings will take place on designated Sundays at 4:00 PM Pacific Time.

7. Is this only for women?

No. Back to Basics is open to everyone. While many of the people drawn to this work may be women, this journey is for anyone who feels called to reconnect with the Earth, their body, and their breath.

8. Do I need to live near California to participate?

No. This is a fully virtual experience and is open to participants anywhere in the world. One of the intentions behind creating Back to Basics was to make Resonating Earth accessible to those who have wanted to experience these offerings but live outside of the area.

9. What happens if I miss a week or fall behind?

There is no need to catch up or start over. This journey is an invitation, not a challenge or course to complete perfectly. Move through the practices in a way that supports your life and return whenever you feel called.

10. Will I receive a certification at completion?

No. This is not considered a course or certification. This is for you. What you put in is what you will get out of the experience.

11. Is there a refund policy?

Due to the nature of this 3-month journey and the preparation involved, all registrations are non-refundable. If you are unable to attend live sessions, recordings will be provided.

12. Can I participate if I don't have access to nature, a garden, or outdoor space?

Yes. While Nature connection is a part of this journey, you do not need to live near the ocean, have a yard, or spend time outdoors in a specific way.

*Feel free to email any questions I may not have answered.*

Back to the Earth
Back to the Body
Back to the Breath