Join certified Breathwork Guide and founder of Resonating Earth, Marguerite Nesteruk, for an evening of a guided two-part Pranayama Breathwork Journey designed to help quiet the mind, regulate the nervous system, release stored stress, and reconnect you with your inner landscape.
Throughout the evening, Marguerite will gently guide participants through grounding practices before leading a breathwork journey accompanied by music, followed by integration with light sound healing. The breath becomes the path inviting greater presence, emotional release, clarity, and a deeper connection to yourself.
No previous breathwork experience is necessary. Whether you're navigating stress, seeking emotional release, looking to deepen your self-awareness, or simply craving a moment to pause, this practice meets you exactly where you are.
Participants often leave feeling lighter, more grounded, emotionally clear, deeply relaxed, inspired, and connected to a renewed sense of inner peace.
This workshop is open to anyone curious about exploring the transformative power of their breath.
Note for Participants :
Please wear comfortable clothing that allows for easy movement and relaxed breathing.
Please avoid eating a heavy meal within two hours of the workshop.
Participants are encouraged to bring the below items :
Water – to stay hydrated before and after the session.
Eye mask – helps draw your awareness inward. T-shirt works too.
Tissues - in case emotions arise.
Journal & pen – optional for any reflections after the session.
One-Two Beach Rocks or Crystals - optional for each hand to prevent or support tetany.