Breathwork meditation is a means to totally reset your body and mind. Through focused intentional breathing, the practice helps discipline the overactive brain and clear out toxic energy, thoughts and emotions.
We begin class by setting a very clear intention. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations while opening the door to creativity and joy. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runner's high."
Breathwork is a fast, effective way to heal your life and become fully present. Students often experience greater mental clarity, deep relaxation and bliss.
*Please consult your doctor if you are pregnant before taking a breathwork class. We recommend a private session for your first time experiencing doing breathwork while pregnant, so you can be well educated in the experience/effects of it.