Breathwork is a powerful practice designed to reset and shift your mind, body, and spirit.. It allows your heart to open and your mind to soften, letting each breath create an opportunity for more space within your body to release, receive, and reconnect. 

Using a conscious connected two-part breathing technique, this practice helps you move out of the analytical mind and into a more embodied, heart-centered state. Accompanied by music, the breathwork journey invites grounding, release, and renewed presence — supporting nervous system regulation while fostering clarity and openness. This active form of meditation invites emotional release, energetic clearing, and inner expansion, helping you tap into your own inner wisdom with every inhale and exhale. 

The active breath is approximately 25 minutes and is thoughtfully woven into a larger experience that includes grounding, functional breathing techniques, integration, and light sound healing.

This class is open to all levels. Whether you are new to breathwork or an experienced breather, you will be guided and supported with care throughout the journey.

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