Back to Basics is a 3-month virtual journey created to help you reconnect with the simple practices that support us through every season: A return to the Earth. A return to the Body. A return to the Breath.
Beginning the week of the Fall Equinox and moving toward the Winter Solstice, we will follow the rhythm of the season — grounding, nourishing, slowing down, and creating supportive practices to carry us into the winter months.
Together we will explore:
Back to the Earth - Grounding & Nourishment
Working with Nettle and reconnecting with Nature, grounding exercises, and simple practices.
Back to the Body - Embodiment & Connection
Working with Oatstraw and deepening awareness through body connection, movement, creativity, and listening inward.
Back to the Breath - Presence & Integration
Working with Burdock Root and deepening our relationship with breath through breath awareness and breathwork journeys.
This virtual experience includes ::
3 virtual opening, closing, touch base gatherings (1 per month : recorded)
3 virtual herbal tea ceremonies (1 per month : recorded)
3 live group breathwork journeys (1 per month : recorded)
Weekly journal prompts + simple practices (emailed every Sunday)
Private WhatsApp community (for any optional shares, questions during the journey)
Open to anyone, anywhere. No previous experience with herbs or breathwork is needed.
Join from wherever you are and experience the heart of Resonating Earth from your own home.
Pre-Week Begins Sunday, September 20, 2026 with a Welcome + Preparation email only. All below live sessions fall on Sundays at 4pm-5:30pm PST, 7pm-8:30pm EST with the exception of Dec 13 (9:30am-11am PST) ::
Pre-Week Welcome + Preparation Email :: *no live session*
Sept 20 - Please use this week to ensure you purchase the loose leaf herb &/or tincture.
Those details will be in the email.
Back to the Earth Live Sunday Sessions ::
Sept 27 - Opening & Nettle Tea Ceremony
Oct 4 - Earth Breathwork Journey
Oct 11 - Earth Integration & Closing
Back to the Body Live Sunday Sessions ::
Oct 25 - Oatstraw Tea Ceremony & Body Opening
Nov 8 - Body-Focused Practice with Breathwork Journey | Embodiment Gathering
Nov 15 - Body Integration & Closing
Back to the Breath Live Sunday Sessions ::
Nov 22 - Burdock Tea Ceremony & Breath Opening
Dec 6 - Breathwork Journey
Dec 13 - Breath Integration & Closing from 9:30am-11am PST / 12:30pm-2pm EST
Winter Solstice Closing and Overall Integration ::
Sun Dec. 20 from 4pm-5pm PST / 7pm-8pm EST
*This is not part of the three live sessions for the Breath pillar. It's the culmination of the entire journey.*
Early Bird Investment: $333 till Sun Sept 20 at 11:59pm PST
Regular Investment: $444