This experience includes an organic lunch and create your own herbal tea blends to enjoy at home.
Join myself and Jeremy Strubel (Conscious Chef & Breathwork Facilitator) in collaboration with Palma Colectiva for an afternoon of tranquility, reflection, & transformation. Tea + Breathwork explores the profound relationship between our breath and the plant world. The simple act of breathing connects us to the intricate life force of plants, reminding us of our interdependence and the vital role they play in our lives. This connection is a powerful reminder of the unity between all living things and the life-sustaining bond we share with the natural world.
We will provide an experience that combines the power of consciousness-shifting herbal plants with a guided Breathwork journey. Participants will start and end their journey with specially prepared overnight herbal infusions, designed to open and expand the mind. They will receive guidance through self-inquiry prompts and/or guided meditation all accompanied by music. Attendees will engage with their senses and connect with the healing properties of nature. Throughout the event, I will share my knowledge of the plant's medicinal qualities and their effects on our mind, body, and spirit.
Experience the transformative power of plant medicine and breathwork as they intertwine to alchemize mind, body, and spirit. This unique experience offers an opportunity for personal exploration and connection with the natural world. Guests will leave the event feeling nourished, knowledgeable, and more connected to themselves and nature.
The purpose of the tea is to bring you into your body, create a calm space, and complement the Breathwork experience. The combination of Tea + Breathwork offers deep peace to all who participate.
Flow of Events :: All teas are Organic and Caffeine-Free.
- Intro & Grounding/Opening
- Guided Tea Experience with 2 Consciousness Shifting plants along with mindfulness, self inquiry and education about each plant.
- Breathwork Journey
- 1 Grounding Tea along with mindfulness, self inquiry, & education about the plant.
- Closing
- Create Your Own Herbal Tea Blends Workshop
- Organic Lunch prepared by Jeremy Strubel (Conscious Chef & Breathwork facilitator)
Journals optional
*Please consult with your Dr. If you are pregnant, trying to become pregnant, have a medical condition, severe allergy, or are on any medications.*
Consult with your medical provider before practicing this type of breathing if you have, or have a history of:
*Cardiovascular disease, Angina,Heart attack, High blood pressure, Glaucoma, Retinal detachment, Osteoporosis, Recent injury or surgery, Any conditions for which you take regular medications, History of panic attacks, psychosis, Severe mental illnesses, Seizure disorders, &/or Family history of aneurysms.
*Please arrive 5-10 minutes early to avoid disruption, as we like to start on time and honor everyone's schedule for the day ahead.
Price includes all necessary supplies. No experience is necessary. Must book by 8pm Friday Aug 1, 2025 due to tea preparations.