Two-Part Conscious Connected Breathwork with Marguerite of Resonating Earth

This style of Breathwork is a two-part breathing technique done entirely through the mouth — breathing first into the belly, then the chest, and releasing with a soft exhale. It’s an active, powerful practice that helps move stagnant energy, quiet the mind, and open the heart.

How to Prepare -

To support a grounded and comfortable experience, please have the following nearby ::

• Water – to stay hydrated before and after the session.

• Eye mask – helps draw your awareness inward. T-shirt works too.

• Blanket or warm layers – body temperature can fluctuate.

• Yoga Mat or soft surface to lie down on - bed/couch can work too.

• Tissues - in case emotions arise.

• Pillow or sweatshirt – optional for screaming or sound release.

• Private & Quite space - no interruptions.

• Journal & pen – optional for reflections after the session.

• One-Two Beach Rocks - optional for each hand to prevent or support tetany.

• Chapstick – optional but helpful as you’ll be breathing through the mouth.

Additional preparation tips ::

• Avoid food for at least 1 hour before the session. You may feel hungry afterward as energy continues to move.

• Go to the bathroom beforehand so you can fully relax.

• Dress comfortably — loose, non-restrictive clothing is best.

• Create a space where you can lay down comfortably — on the floor, bed, or couch — with your airway open. Avoid thick pillows under the head; a thin one is fine. You can place something under your knees or lower back for support if needed.

• Uncross your arms, legs, and ankles.

• For Private Virtual Sessions, please keep your camera & microphone on so that I can safely guide and support your breathing journey. For Group Virtual Sessions, your microphone will be muted during the breathwork portion so you can focus inward, and then unmuted for our connection and optional dialogue before and after the experience. You’ll be able to hear my voice and the music throughout the session. It is also ideal to use headphones.

During the Session ::

Each session is guided with music and gentle cues to help you stay connected to your breath and body. The active breathing portion lasts about 20–25 minutes, followed by a grounding period to integrate and return to your natural rhythm.

The breath pattern ::
→ Inhale through the mouth into the belly (80–90%)
→ Inhale again into the chest (10–20%)
→ Exhale through the mouth — naturally, without force.

You’ll soon discover a rhythm that feels right for you. I may occasionally encourage you to “go deeper,” but always listen to your body and trust your own pace. I am here to guide and hold the space — you are your own healer.

If the breath ever feels overwhelming, simply breathe through your nose at a normal rate until you feel ready to return to the active pattern.

What You Might Experience ::

Every session is unique. Some people experience deep emotional release, others profound calm or clarity. There’s no right or wrong way to experience this practice.

Common sensations include ::

• Tingling or vibration in the body

• Cold or heat moving through

• Tightness or “tetanus” in the hands/fingers (this lessens with practice)

• Emotional release such as crying or laughter

• Yawning, sighing, or spontaneous movement

These are all natural signs of energy shifting and release. If emotions arise, allow them to move through without judgment.

After the Session ::

When the music softens, you’ll be gently guided back to natural breathing and grounded awareness. Take your time coming back — notice the sensations in your body, the calm in your mind, and the openness of your heart.

• Hydrate well to help your body continue moving energy.

• Take time to rest or be in nature if possible.

• Journal any thoughts, sensations, or insights.

• Enjoy the tea provided before &/or after the session to support grounding and integration (In-Person Sessions only).

A Few Gentle Reminders ::

• Breathwork is a practice, just like yoga or meditation — every session will feel different.

• The first 5–7 minutes (about 2–3 songs) can be the most challenging — that’s when your mind resists the process. Breathe through it; the rhythm will come.

• The goal isn’t to “do it perfectly” — it’s to surrender, release, and reconnect with your inner wisdom.

• This work is not a substitute for medical advice. If you are pregnant, have a heart condition, or any medical concerns, please consult your physician before participating.

Most importantly ::
Trust yourself.
Your breath knows exactly where to take you.
You are safe, supported, and held in this experience.

Looking forward to breathing with you!

With Gratitude,

Marguerite N.